"Her personable nature coupled with her ability to explain in laymen's terms what the advantages were for different foods helped me understand and develop an appreciation for the new choices available to me. I was impressed with her new depth of knowledge as well as her willingness to actively listen to my concerns and questions."
"Samantha is an awesome instructor in guiding a group in chakra yoga. I have attended many yoga sessions at a variety of yoga studios or healthcare facilities over the past 15 years; Samantha is the best. She is a health care professional who is genuinely interested in the well-being of each participant in her class. She gets to know each participant very well, including their abilities, limits, and restrictions, and then she tailors each class for each participant accordingly. She encourages the participants to adjust their posture to their comfort allowing them to benefit from each experience. Even though there were 10-15 people in the class, I never felt that the class was above or below my abilities, comfort, or expectations. Samantha possesses knowledge of the muscle groups. She always explained the purpose and benefits of each pose. She offered variations of poses to those who needed it. I left each session feeling refreshed, relaxed and rejuvenated."
~ LILA CARRICK