​Focusing on healing body & heart through...

Yoga & Meditation

Stretching the body, filling the heart,
​and empowering the soul.

Ayurvedic Wisdom

5,000 year old practices to
​help you heal body and mind.

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Welcome.

Samantha Schmell is a registered and licensed dietitian, registered yoga teacher, certified Ayurveda specialist, and licensed beekeeper. She is dedicated to promoting health and wellness using an integrative approach of Ayurvedic wisdom, food-as-medicine, yoga, and lifestyle changes.
​
Samantha collaborates with individuals and communities to bring health education, agricultural awareness, and spiritual empowerment to all.

​Her services include: private and group yoga classes, Ayurvedic consults and seminars, body positivity workshops, and public beekeeping presentations. 

You can read more about Samantha in her My Roots page and connect with her via  The Sprouting Soul, email or social media. 

Ignite 
your inner spark. 
Nourish 
your body and mind. 
Empower 
​your soul. 

Photo by Lesley Jones

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