Nutrition: nourish your body and mind for optimal wellbeing
Nutrition Group Seminars
These events are excellent for businesses, sports teams, classrooms, clubs, studios, and more. In a nutrition seminar with Samantha you and the group learn cutting-edge nutrition science, and how to apply your new knowledge to your lifestyle, in a fun, non-intimidating environment. Samantha will break down macro-nutrients, micro-nutrients, and discuss how they can affect not only our physical health, but our mental health. Learn new research on the microbiome and how to eat for optimal gut health. Discuss the meaning and purpose of functional foods and create a meal plan guide to that inspires balance in your every-day diet. This seminar ends with an open Q&A to get all of your nutrition questions answered.
Pricing contingent upon request. Please inquire.